When it comes to scary noises, our instincts kick in hard. This is because sound messes with our minds and bodies in a big way. Fearful sounds, like loud bangs or eerie whispers, make our hearts race and senses go on high alert. Our ancient survival instincts still play a part in how we react to scary noises today. But don’t worry - there are ways to deal with these reactions, like mindfulness and exposure therapy. Understanding all this can also help us use sound in cool and creative ways.